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Nutritionist shares what happens when you start eating berries, beetroot, prunes and other purple foods

India, June 12 -- Nutritionist Deepshikha Jain, MSc Global Public Health Nutrition UK and National Diabetes Educator, often shares nutrition tips on her Instagram page. On June 11, she posted about th... Read More


On a fat-loss journey? Lift weights first

India, June 12 -- What should one do first, cardio or weight training? Well, fitness enthusiasts have long debated this subject. While they don't have an answer, research might finally be able to shed... Read More


On a fat-loss journey? Lift weights first

India, June 12 -- What should one do first, cardio or weight training? Fitness enthusiasts have long been debating this subject and while they don't have an exact answer, research might finally be abl... Read More


Radhika Merchant ditches glam for simple yellow suit in Jamnagar; Ambani 'choti bahu' proves less is always more

India, June 12 -- Radhika Merchant stepped out in Jamnagar, Gujarat, to visit the Institute of Teaching and Research in Ayurveda (ITRA). For the occasion, Radhika kept her look simple, championing the... Read More


Bhagyashree looks beautiful in yellow organza saree in romantic pics with husband Himalaya Dasani as he kisses her

India, June 12 -- Bhagyashree championed her love for the six yards in a recent photoshoot she did with her husband, Himalaya Dasani. On June 6, the actor posted pictures on Instagram that showed Hima... Read More


Gastroenterologist shares 4 warning signs of liver damage you should never miss: 'Swollen belly to pain in.'

India, June 11 -- Gastroenterologist and liver specialist Dr Joseph Salhab highlighted the warning signs of liver damage in an Instagram video he posted on February 12. He listed four things that you ... Read More


Cardio first or after weight training? Research reveals your choice of workout may affect how much fat you lose

India, June 11 -- Cardio first or weight training? Fitness enthusiasts have been debating over which exercise to do first for ages. While they may still not have answers, it seems research might final... Read More


Harvard gastroenterologist shares his 'no 1 tip as a liver specialist': What he said about black coffee and beetroot

India, June 11 -- Dr Saurabh Sethi, MD, MPH (gastroenterology and hepatology), often shares gut and liver health tips on social media to educate his followers on better health choices. On June 10, the... Read More


An influencer-approved guide to explore the Valley of Flowers trek

India, June 11 -- This month brought exciting news for Nature lovers - UNESCO World Heritage Site Valley of Flowers has opened for visitors until October 31. The trek is a verdant paradise with over 6... Read More


An influencer-approved guide to explore the Valley of Flowers trek

India, June 11 -- This month brought exciting news for Nature lovers - UNESCO World Heritage Site Valley of Flowers has opened for visitors until October 31. The trek is a verdant paradise with over 6... Read More